When summer arrives, the opportunity to travel, switch off and enjoy yourself to the fullest without abandoning a healthy lifestyle becomes the best decision. In this selection of destinations, you will discover paradors that combine first-class facilities, a gym, a swimming pool and spectacular surroundings, so that your holidays are synonymous with well-being.
Moreover, cuisine plays an essential role, because taking care of your body not only means being active, but also enjoying a balanced and delicious diet. At Paradores, each dish combines quality, tradition and fresh produce to offer you a culinary experience that nourishes and surprises.
From the crystal clear waters of Aiguablava to the cultural wealth of Alcalá de Henares, via Alcañiz and La Palma, each destination invites you to spend an unforgettable summer, where relaxation and activity go hand in hand. Discover them and get ready for a holiday that will take care of you!
Well-being among coves and nature

Lying at the top of the Punta D’es Muts cliff, the Parador de Aiguablava is the ideal complement to a healthy getaway. Its fully equipped gym allows you to continue with your workout routine, while the swimming pool and spa offer the perfect balance between activity and relaxation, while always offering views of the immense blue Mediterranean.

The area also offers plenty of options to keep you moving. From hiking routes along the coastal paths to water sports such as kayaking, scuba diving and paddle surfing, the surroundings encourage you to keep active. And if you prefer golf, the Golf Empordà and Golf de Pals courses are nearby.

Food is a cornerstone of well-being, and at the Parador de Aiguablava they have turned it into an experience that delights the senses. Here you will find two restaurants that take Catalan cuisine to another level.

The restaurant of the Parador offers an exquisite selection of seafood specialities, with iconic dishes such as Pals rice dishes, rock fish suquet, Palamós red prawns, La Escala anchovies and the grilled fish platter, a celebration of Mediterranean flavours.

For its part, the Mar i Vent Restaurant invites you to enjoy authentic cuisine in an incomparable setting: on the golden sand of a cove nestled at the foot of the parador. Its menu is based on regional and local produce, with a special emphasis on rice dishes and grilled rock fish, which is perfect for nourishing the body without renouncing the pleasure of good food.

Sea, nature, sport and cuisine come together in Aiguablava to offer you an unforgettable summer. A destination where you will come back refreshed and feeling better than ever. Are you ready to discover it?
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History, sport and relaxation in a unique setting
If you want to enjoy an active summer in a charming setting, Alcañiz offers an ideal combination of nature, culture and sport. Located in the Bajo Aragón District and bathed by the River Guadalope, this city is brimming with history and adventure, with multiple options to keep you fit while you explore its spectacular surroundings.

The Parador de Alcañiz, which is located in the imposing castle of the Order of Calatrava, is the perfect refuge to combine relaxation and activity. Its broad spaces, gardens and panoramic views allow you to switch off without neglecting your well-being. Its well-equipped gym will help you keep up your training routine, while the serenity of its surroundings provides the best setting for revitalising walks.

Just a few kilometres away is La Estanca, a perfect spot for water sports such as sailing, canoeing and fishing, surrounded by unrivalled natural beauty. You can also follow the Vía Verde del Val de Zafán (Val de Zafán Greenway), an old railway route that has been turned into a cycle and hiking trail and the ideal way to discover the landscape by pedal-power.

As for the cuisine, the parador’s restaurant La Concordia is the ideal place to recharge your batteries with delicious, healthy food. Here you can enjoy Aragonese specialities made with local products, such as veal, cod and Teruel ham, always with balanced options to complement a healthy lifestyle.

Whether exploring the cycling routes, discovering the fascinating Grutas de Cristal de Molinos caves, or touring the historic city centre, Alcañiz invites you to enjoy an active summer without giving up comfort and the pleasure of good food. Because summer is much more than just going to the beach.
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Feel strong on the Isla Bonita
If you’re looking for a destination to switch off while still enjoying your routine, La Palma has it all. With its year-round mild climate and stunning diversity of landscapes, you can be active while enjoying one of the most spectacular places in Spain - and we’re not the only ones who say that!

The Parador de La Palma, with its traditional Canarian architecture and privileged location, is the ideal place to stay and explore the island. Its swimming pool overlooking the Atlantic and its gardens, with their more than 70 native species, create the perfect environment for relaxation and well-being, without overlooking exercise and connection with nature, as it has a gym so you can keep up your workout routine even while on holiday. Its location, surrounded by lush gardens and overlooking the Atlantic, makes every workout a revitalising experience.

For hiking enthusiasts, La Palma offers a network of unique routes. From the Caldera de Taburiente National Park, with its ravines and waterfalls, to the impressive Roque de los Muchachos, the highest point on the island, each trail invites you to discover its beauty while keeping you moving. Natural pools such as Charco Azul and the volcanic cliffs offer scope for water activities and moments of relaxation in an incomparable setting. And if you’re looking for peace and quiet, the beach is always there.

In terms of cuisine, the parador’s restaurant offers a healthy and authentic culinary experience. Authentic Canarian food notable for its simplicity and richness in fresh products from the land and the sea: a perfect balance to enjoy your meal without neglecting yourself.

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Culture, well-being and tradition on Madrid’s doorstep
Just 35 kilometres from the capital, Alcalá de Henares is a city that radiates history and culture everywhere you look. With its impressive legacy as the cradle of the Castilian language and its old town having been declared a World Heritage Site, this destination perfectly combines art, tradition and wellbeing.

The Parador de Alcalá de Henares, which is located in a complex of 17th century convent-colleges, is the ideal place to begin your day without neglecting to look after yourself. Here you will find a fully equipped gym, perfect for keeping in shape, as well as an outdoor swimming pool, which offers an oasis of tranquillity after a tour of the city. For the complete pampering experience, the spa under the vaults of the old convent church invites you to unwind and recharge your batteries.

Beyond its facilities, Alcalá de Henares offers multiple options for remaining active while you explore its cultural wealth. You can explore its historic city centre, where the Cisnerian University, the Chapel of San Ildefonso and the Corral de Comedias, stand out, or you can enjoy a stroll along its lively main street.

We have not overlooked the cuisine. At the restaurant of the Parador, you can enjoy traditional dishes featuring a wide variety of seasonal products, where you can choose what you like best while following a healthy diet and -why not? - treat yourself to something special.